In a 6-week study in 60 people consuming either 70 grams of honey or table sugar daily, people in the honey group had lower total cholesterol, LDL (bad) cholesterol, and triglycerides, as well as higher HDL (good) cholesterol levels ( 23). Some studies indicate that honey may be better for heart health and weight control than table sugar ( 20, 21, 22). Though honey is mostly sugar, it has several unique benefits that make it a better choice than table sugar or other sweeteners, such as high-fructose corn syrup (HFCS). Flavanols may improve heart and lung health, whereas phenolic acids strengthen your central nervous system ( 17, 18, 19). ![]() ![]() In a rat study, clover honey extract reversed liver damage caused by free radicals, likely due to the extract’s antioxidant capacity ( 16).Ĭlover honey is particularly high in anti-inflammatory flavanol and phenolic acid antioxidants. This may lower your risk of diseases ( 7, 13, 14, 15). Rich in antioxidantsĬlover honey is packed with antioxidants, which are compounds that can prevent or reduce cellular damage caused by unstable molecules known as free radicals. Keep in mind that fresh, raw honey may have stronger antibacterial properties than varieties that have been pasteurized or stored for a long period ( 12). One test-tube study found that applying a 5% clover honey solution to skin cells infected with the chickenpox virus significantly decreased the virus’s survival rate ( 11). In one 3-month study in which clover honey was used as a dressing for 30 different diabetic foot wounds, 43% of wounds healed completely, and another 43% were significantly reduced in size and bacteria count ( 10).Ĭlover honey may be a potent antiviral as well. ![]() In addition, it’s an effective antibacterial dressing for wounds, such as burns and scratches, as bacteria cannot develop resistance to honey ( 9). In a study comparing the antibacterial capacity of 16 different types of honey, the clover variety had the strongest antibacterial action against harmful Staphylococcus aureus cells - equivalent to a 2.2 mg dose of the antibiotic kanamycin ( 8). Antiviral and antibacterial potentialĬlover and other types of honey have antiviral and antibacterial effects. Clover honey offers several potential health benefits.
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